Hair loss is a very prevalent problem in both men and women. Too much hair loss can contribute to low self-esteem and confidence. Male pattern baldness is the most popular cause of male hair loss. Male pattern hair loss affects approximately 53% of males between the ages of 40 and 45.
There are many treatment choices for hair loss, but let’s look at Beta-Sitosterol and see how it can help with hair loss prevention and growth.
Is Beta-Sitosterol Effective for Hair Loss?
Beta-Sitosterol is a natural compound categorised as phytosterol, which has a chemical structure very similar to the cholesterol produced by your body cells. This substance is derived from plants and can be found in vegetables, fruits, seeds, and nuts. Also found in saw palmetto and pygeum africanum herbs.
Despite its similarity to cholesterol, beta-sitosterol can lower cholesterol levels when consumed.
Beta-sitosterol supplements are accessible and have numerous advantages including:
- It boosts the immune system
- It is anti-inflammatory in nature.
- It has benefits for males who have prostate issues.
- It may help with androgenetic baldness.
- It can help with male pattern hair loss.
Including beta-sitosterol in your nutrition
The suggested daily dose of beta-sitosterol is 350-375 mg, divided into three doses. Furthermore, it may be safe at much higher doses; some doctors may recommend up to 5000 mgs for health issues unrelated to hair loss.
People who have been suffering from hair loss for a long period can expect to see results after using the supplement for several months.
Should You Use This Supplement for Hair Loss?
According to research, beta-sitosterol may be very beneficial to many people who suffer from hair loss.
It can help with hair loss by blocking a particular enzyme that converts testosterone into dihydrotestosterone in the body. (DHT). As a result, men who do not have DHT issues but are experiencing hair loss for other reasons may not benefit from using this supplement.
Potential side effects
Beta-Sitosterol can produce minor side effects such as nausea, heartburn, gas, indigestion, constipation, and diarrhea.
Some men have also reported experiencing a decrease in libido and erectile function.
In summary, Beta-Sitosterol is a plant-based sterol that lowers DHT levels and is beneficial to the immune system. Men suffering from male pattern baldness can benefit from the use of beta-sitosterol, which promotes hair growth. Beta-Sitosterol has a few negative side effects, but these are usually minor. If used in the suggested dosage, beta-sitosterol can be both safe and effective in the treatment of hair loss.